Have you been wondering why on earth you cannot sit cross-legged?
It's one of two reasons:
- Some or all of the following muscles are tight:
* TFL
* Lateral Rotators
* Adductors
- Structural (the way the bones are structured), but this is rare.
There is a NEW Mini-Session added under the "Bonus Sessions | Life-Proofing" section to sort this out. Enjoy!
Not a member but would like to try it out? Go to https://www.jourdanpilates.com/ and sign up for your free 7-day trial today.
Kommentarer