From Monday 24th August and onwards, the Live schedule will be as follows:
Monday: 09:30am - 10:30am - Beginners Pilates
10:40am - 11:00am - Pelvic floor
Wednesday: 09:30am - 10:30am - Therapeutic stretch and muscle release
10:40am - 11:00am - Nerve gliding
Friday: 09:30am - 10:30am - Intermediate Pilates
* We are moving to Hampshire on Wednesday 26th August. I will pre-record the classes for that day and put it on the website.
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