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jourdanpilates
Jan 62 min read
How your birth experience could have impacted the rest of your life.
******* Release tight fascia caused by birth trauma ******* There are 2 possible causes for tight fascia in newborns: 1) Mothers may...
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jourdanpilates
Nov 5, 20243 min read
Craniosacral Fascial Therapy
- Releasing trauma in the body - I returned from the States in September after learning a life-changing therapy called CFT (Craniosacral...
223 views0 comments
Hesti Jordaan
Dec 12, 20222 min read
Plantar Fasciitis, or is it?
In 2009, a foot doctor called Dr. Harvey Lemont, did a study with 50 of his patients with Plantar Fasciitis. He was frustrated because...
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Hesti Jordaan
Nov 8, 20221 min read
Therapeutic Stretch & Muscle Release Session with Hesti
Bring a friend with you to ** The ultimate FEEL GOOD session **!! Spaces are limited.
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Hesti Jordaan
May 7, 20221 min read
Home studio in Surrey
A dream coming true... My beautiful home Pilates studio :) So far, the Classical Apparatus I have is the: - Spine corrector - Mini barrel...
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