BLOG

jourdanpilates

5 days ago1 min read

A new website & Therapy, Reviews, Intensives and Retreats!!!

jourdanpilates

Jan 62 min read

How your birth experience could have impacted the rest of your life.

jourdanpilates

Nov 5, 20243 min read

Craniosacral Fascial Therapy

Hesti Jordaan

Dec 12, 20222 min read

Plantar Fasciitis, or is it?

Hesti Jordaan

Nov 8, 20221 min read

Therapeutic Stretch & Muscle Release Session with Hesti

Hesti Jordaan

May 7, 20221 min read

Home studio in Surrey

Hesti Jordaan

May 7, 20220 min read

Breathing Sessions

Hesti Jordaan

Feb 7, 20221 min read

Therapeutic Stretch & Muscle Release Session

Hesti Jordaan

Jan 15, 20221 min read

Lower back pain & headaches?

Hesti Jordaan

Dec 10, 20212 min read

Testimonials

Hesti Jordaan

Sep 13, 20211 min read

Struggling to sit cross-legged?

Hesti Jordaan

Jul 20, 20211 min read

Happy holidays & Reformer classes

Hesti Jordaan

May 14, 20211 min read

Tight Calf Muscles?

Hesti Jordaan

Mar 12, 20211 min read

Tension headaches

Hesti Jordaan

Jan 9, 20211 min read

New! Mini-sessions Subscription & Free trial

Hesti Jordaan

Dec 27, 20201 min read

Happy New Year & What's (almost) New!

Hesti Jordaan

Nov 20, 20201 min read

Sitting all day? Stretch & Release for desk posture.

Hesti Jordaan

Nov 20, 20201 min read

Become more flexible and stronger, faster!

Hesti Jordaan

Sep 27, 20201 min read

Not enough time? New 15-20min power Pilates class!

Hesti Jordaan

Aug 18, 20201 min read

Slight change in Live schedule

From Monday 24th August and onwards, the Live schedule will be as follows: Monday: 09:30am - 10:30am - Beginners Pilates 10:40am -...